How is getting enough sleep linked to hair health?
As most of us know, sleep is so important. It's essential for the ability to think clearly, be alert and aware, to focus and basically to do anything! Sleep also serves a major role in regulating emotions so maybe it's not that you woke up on the wrong side of the bed but instead that you woke up too often. Not only does it help with how you feel overall at all times, it's also so important for hair health. Not only does sleep affect how you feel but it also affects how you look. When it comes to hair there are two main issues which you may face when not getting enough sleep. Oily Hair and Scalp First, there's the obvious, inadequate sleep, particularly when you're going through something stressful, doesn't leave much time for your regular haircare routine. This then causes y…